Christine Sande , LCMHC

Christine Sande is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina, holding license number NC LCMHC 17334 and bringing three years of professional experience to her work. She focuses on helping people manage stress and anxiety, address addictions, navigate trauma and abuse, and work through anger and depression, while also supporting concerns related to relationships, grief, eating, parenting, self-esteem, career, bipolar disorder, coping with life changes, and ADHD.

Her practice also pays attention to blended family challenges, body image, codependency, communication problems, control issues, divorce and separation, domestic violence, substance addiction, family dynamics, first responder issues, forgiveness, guilt and shame, isolation and loneliness, jealousy, and questions about life purpose. She approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each individual’s circumstances and goals.

Recognizing that reaching out takes courage, Christine offers steady support throughout the process of change and growth, aiming to help people move toward a more fulfilling and balanced life.

Evidence-Based Techniques and Online Care

Christine uses evidence-based therapeutic techniques that focus on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. These approaches help people facing anxiety, depression, stress, and many life transitions by teaching concrete skills for managing thoughts and actions.

She also applies trauma-informed strategies aimed at gently processing difficult experiences and building coping skills, which can be beneficial for those dealing with trauma, abuse, or strong emotional reactions. In addition, skills-based interventions support relapse prevention and emotional regulation for people managing addictions, anger, or impulse challenges.

Finding the right approach is part of the therapeutic process. Christine works collaboratively with each person to determine which techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules and to maintain continuity of care when in-person options are limited. Licensed professionals can deliver effective, evidence-informed treatment through these remote formats while tailoring sessions to individual circumstances.