Christine O'Connor , LCSW

Christine O'Connor is a Licensed Clinical Social Worker (LCSW) practicing in New Hampshire with 27 years of professional experience. She focuses on helping people manage stress and anxiety, cope with addictions, navigate trauma and abuse, and work through grief and loss. Christine centers her practice on the belief that each person is the expert of their own story and that identifying and building on personal strengths supports lasting progress.

Her approach emphasizes collaboration and respect for individual pacing; she supports clients as they take the often courageous first steps toward a more satisfying and happier life. Christine aims to create a therapeutic space where practical coping strategies and reflective exploration meet to address the problems that matter most to the client. She offers steady guidance while honoring each personâs resilience and capacity for change.

Evidence-Based Techniques and Online Care

Christine draws on evidence-based therapeutic techniques that teach practical skills for managing symptoms and improving daily functioning. One common focus is skills-based work that helps people regulate emotion, reduce anxiety, and develop better coping strategies for stress, sleep difficulties, or substance-related challenges. Another emphasis is trauma-informed care that supports processing difficult experiences, addressing grief and loss, and strengthening resources for recovery.

Choosing the most helpful approach is a collaborative process. Christine works with clients to evaluate needs, goals, and preferences and then tailors interventions so the plan fits each person's life and values. The therapist and client decide together how to proceed and adjust as progress is made.

Online therapy offers flexible ways to engage in that collaborative work. Sessions can take place by video call or phone, and shorter exchanges or ongoing support can be handled through live chat or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain consistent contact during life changes, and access licensed professionals from different locations.