Christie Henderson , BACP

Christie Henderson is a BACP-accredited counsellor based in the United Kingdom with five years of professional experience. She has worked with people facing stress and anxiety, family conflict, intimacy-related concerns, parenting challenges, and the practical and emotional demands of life changes. Her approach is rooted in respect, sensitivity, and compassion, and she adapts sessions and treatment plans to match each person's individual circumstances and goals.

Christie combines practical techniques with an empathetic, client-focused style to help clients explore patterns, build coping strategies, and develop clearer pathways forward. She aims to create a collaborative space where people can work through difficult emotions and decisions at their own pace, recognising that seeking support is an important and courageous step.

Therapeutic Approaches and Online Care

Christie uses client-centered therapy to create a supportive, nonjudgmental space where the client's priorities guide each session; this approach helps people who need empathy, validation, and a collaborative environment to explore personal concerns. Mindfulness therapy is used to teach present-moment awareness and calming strategies that can reduce reactivity and support emotional regulation, which is helpful for stress, anxiety, and sleep difficulties. Trauma-focused therapy aims to address the impact of traumatic experiences through paced, evidence-informed techniques to help people process memories and reduce their effect on daily life.

Choosing the right approach is part of the therapeutic work. Christie works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. This flexible process helps ensure therapy feels relevant and manageable.

Online therapy with Christie can take place via video calls, phone sessions, live chat, or text-based messaging, offering practical flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the interaction style that best suits each person and situation.