Christi Rowe , LPC

Christi Rowe, LPC (Licensed Professional Counselor), is a Texas-based therapist who focuses on supporting people through significant life changes and emotional struggles. With three years of clinical experience, she works with clients facing depression, anxiety, stress, and challenges with self-esteem, guiding them toward greater resilience and personal insight.

She has particular experience addressing life purpose concerns, divorce and separation, body image and eating-related difficulties, and addictions. Christi’s approach is compassionate and grounded, creating a respectful space where clients can explore their experiences and develop practical coping strategies. She draws from evidence-based practices to help individuals uncover strengths and build realistic pathways to change.

Christi partners with clients to create personalized care that honors each person’s journey and spiritual beliefs. Her work emphasizes uncovering meaning, fostering healing, and developing tools for emotional wellness so clients can move forward with more clarity, self-compassion, and empowerment.

Approach-Focused Online Therapy for Practical Change

Christi integrates client-centered therapy by offering a supportive, nonjudgmental space where the client’s perspective guides the work; this approach helps people clarify values, build self-compassion, and navigate identity or life purpose concerns. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought and behavior patterns and to teach concrete skills for managing symptoms of anxiety, depression, stress, and difficulties around eating and body image. Motivational Interviewing supports clients who feel ambivalent about change - for example, with addictions or behavior shifts - by exploring motivations and strengthening commitment to realistic goals.

Finding the right approach is a collaborative process. Christi works with each client to determine which methods fit their goals, preferences, and stage of change, adjusting strategies as progress unfolds. She aims to empower clients to make meaningful, lasting shifts rather than imposing a single method.

Online therapy with Christi offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule sessions around work, family, or other responsibilities. These formats increase accessibility for people who live in different parts of Texas or who need adaptable ways to engage in therapy with a licensed professional.