Cheryl Fenech-Soler , BACP

Cheryl Fenech-Soler is an accredited adult and child psychotherapist and counsellor based in the United Kingdom with eight years of clinical experience. She offers a compassionate, person-focused approach that aims to help people find clarity and build practical strategies to improve their emotional wellbeing. Cheryl creates a calm, non-judgmental space where clients can explore difficult feelings and life events at a pace that feels manageable.

Working in an integrative way, Cheryl draws on multiple theories and methods to tailor each session to the individual needs of the person in front of her. She has supported clients dealing with grief and loss, attachment concerns, childhood trauma, anxiety, and depression, helping them achieve meaningful change and emotional growth over time. Her background includes both therapeutic work with adults and with children, which informs a flexible style suited to different ages and circumstances.

Cheryl is a member of BACP, the British Association for Counselling and Psychotherapy, which represents counselling and psychotherapy professionals in the UK. She also works with international clients and focuses on building practical tools and understanding so clients can move forward with greater confidence and resilience.

Therapeutic Approaches and Online Support

Cheryl uses client-centered therapy to create a warm, accepting environment where clients lead the pace and focus of sessions. This approach helps people feel heard and understood while exploring their values and emotional needs, and it can be particularly helpful for stress, low self-esteem, and relationship concerns.

She also draws on psychodynamic therapy to explore how past experiences and unconscious patterns influence current feelings and behaviour. This method supports deeper insight into recurring difficulties such as attachment issues, grief, and trauma, and can help clients make lasting changes to long-standing patterns.

Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as therapy progresses to ensure the best possible fit.

Online therapy with Cheryl is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives and to access support from different locations while maintaining continuity of care with a licensed professional.