Cheryl Ennis , BACP

Cheryl Ennis is a BACP-registered counsellor based in the United Kingdom with nine years of professional experience supporting people through a wide range of emotional and relational challenges. She works collaboratively with clients to help them understand the thoughts, feelings, and patterns that are affecting their wellbeing and to identify practical, sustainable steps toward positive change.

Cheryl uses a person-centered approach to create a calm, nonjudgmental atmosphere where clients can explore whatever feels most pressing. When helpful, she integrates Cognitive Behavioral Therapy (CBT) techniques to equip clients with tools for managing negative thoughts and their effects. Her practice covers issues including depression, anxiety, stress, grief, anger, low self-esteem, relationship and family difficulties, trauma and abuse, addictions, intimacy concerns, eating and sleeping problems, parenting challenges, and career or life transitions.

She has experience working with people across a broad age range and aims to meet each person where they are, helping them discover the roots of their difficulties and a path forward toward greater satisfaction and resilience. Cheryl holds membership with the BACP - the British Association for Counselling and Psychotherapy - and is committed to delivering counselling in a professional and ethical manner. She finds professional fulfilment in supporting clients to uncover strengths and potential, and she continues to expand her skills in response to client feedback and outcomes.

Therapeutic approaches and online support with Cheryl Ennis

Cheryl integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address emotional and relational difficulties in a practical, empathetic way. Attachment-Based Therapy explores how early relationships influence current patterns and can be helpful for addressing intimacy issues, relationship difficulties, and long-standing emotional wounds. Client-Centered Therapy focuses on providing an accepting, empathetic space where clients can deepen self-understanding and build self-esteem, making it well suited for those coping with life changes, isolation, or low self-worth. CBT offers structured techniques to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, panic, and problems related to eating or sleep.

Finding the right approach is part of the therapeutic journey, and Cheryl works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so that therapy evolves with the client rather than forcing a single model.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to connect from different locations and schedules. These options make it easier to maintain continuity of care, try different formats, and arrange support that fits real-life commitments while working with licensed professionals and therapists.