Cheryl Crosley-Culberson , LPC

Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of professional experience. She focuses on guiding people through addictions, trauma and abuse, low self-esteem and confidence issues, and depression, while also addressing challenges related to relationships and life transitions. Cheryl emphasizes creating an open, nonjudgmental space where feelings and thoughts can be explored honestly and without shame. Her work blends practical coping strategies with compassionate encouragement so that individuals can strengthen motivation, build healthier patterns, and move toward meaningful change.

Cheryl recognizes that taking the first step toward a more fulfilling life requires courage, and she approaches each person with respect for their pace and goals. She aims to support and empower people as they develop self-awareness, improve interpersonal connections, and pursue greater resilience and life purpose. Her clinical experience informs a steady, person-centered approach that seeks to meet clients where they are and help them identify realistic paths forward.

Therapeutic approaches for online care and growth

Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and commit to actions that align with what matters most to them. It teaches practical ways to accept difficult thoughts and feelings while building a life guided by personal priorities, which can be useful for issues like depression, anxiety, and problems with motivation.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. Short-term and skills-oriented, CBT can help with mood disorders, panic symptoms, and challenges such as low self-esteem or problematic coping strategies.

Cheryl uses these approaches in a client-centered way, working with each person to determine which methods fit best. Finding the right therapeutic approach is part of the process, and she collaborates with clients to tailor care to their needs, goals, and preferences.

Online therapy offers practical flexibility - clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their life. These options make it easier to maintain regular contact with licensed professionals and therapists, access consistent support during life transitions, and continue progress even when schedules or circumstances change.