BACP
Cheri Gillings , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Cheri
As a holder of the BACP credential - the British Association for Counselling and Psychotherapy - Cheri brings a person-centered, professional approach to each session. She strives to create an open and supportive atmosphere where thoughts and feelings can be explored without fear of judgment. Cheri recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she aims to provide steady, compassionate support throughout that process.
Her approach emphasizes collaboration, helping clients identify goals and practical steps forward while respecting each individual’s pace and priorities. Cheri’s background in coaching and therapeutic support is applied to help clients build confidence, clarify values, and strengthen coping strategies for everyday challenges.
Therapeutic Approaches for Online Support and Growth
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on identifying personal values and taking committed steps toward a meaningful life - useful for anxiety, low mood, and motivation struggles. Client-Centered Therapy centers the client's experience, offering empathy and nonjudgmental listening to help build self-esteem and confidence while creating space to explore emotions and decisions. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking patterns and behaviors with practical strategies to reduce symptoms of anxiety and depression and to improve coping skills.
Finding the right approach is part of the therapeutic journey, and Cheri works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time to suit what is most helpful for each person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different communication preferences. These formats make it possible to access licensed professionals and therapists from home or other convenient locations, supporting consistent engagement and practical progress toward personal goals.
Frequently asked questions
How much experience does Cheri Gillings have?
Cheri Gillings has 6 years of professional therapeutic experience.
Is Cheri Gillings a licensed therapist?
Yes, she holds these credentials: BACP.
In which languages does Cheri Gillings provide therapy?
Cheri Gillings provides therapy in English.
Where is Cheri Gillings located?
She is located in the United Kingdom.
How can I work with Cheri Gillings as my therapist?
You can work with Cheri Gillings through video calls, phone sessions, live chat, or text-based messaging.
Does Cheri Gillings work with international clients?
Cheri Gillings does not currently work with international clients.
How much does therapy with Cheri Gillings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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