Cheli Webb , LCMHC

Cheli Webb is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 12 years of professional experience supporting individuals through stress, anxiety, addictions, relationship and family challenges, and trauma recovery. She approaches therapy from a strengths-based perspective, affirming that each person is the expert in their own story and that existing strengths can be mobilized to face life’s difficulties.

Cheli works with a wide range of concerns including depression, grief, intimacy and self-esteem issues, eating and sleeping struggles, ADHD, bipolar concerns, and coping with life changes. Her practice also addresses trauma and abuse, addictions, and the complex relational patterns that affect partnerships and families. She combines evidence-informed methods with compassion to help clients develop practical skills and make meaningful progress.

Beginning therapy can require courage, and Cheli recognizes and honors that step. She aims to create a collaborative environment in which clients and the therapist work together to identify goals, explore patterns, and build strategies for healthier functioning and greater well-being. Cheli is currently accepting new clients in Utah and provides care in English.

Therapeutic approaches and online care with Cheli Webb

Cheli uses Attachment-Based Therapy to explore how early relationships shape current patterns. This approach focuses on improving connection, security, and communication in relationships and can be helpful for people struggling with trust, intimacy, or recurring relational conflicts.

She also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors. CBT provides practical tools for managing anxiety, depression, stress, and many day-to-day challenges by teaching skills to reframe thinking and change reactions.

The therapist can also incorporate EMDR for clients processing traumatic memories; this approach supports the brain’s natural ability to reduce the emotional intensity of distressing experiences and can be useful when trauma is a central concern.

Finding the right approach is part of the work together. The therapist collaborates with each person to choose and adapt methods based on needs, goals, and preferences so care fits the individual rather than the other way around.

Online therapy offers flexibility to meet from home or another convenient location via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access licensed professionals and therapists when in-person visits are not feasible.