Charndelle Basnett , BACP

Charndelle Basnett is a UK-registered therapist who brings a compassionate, person-centered approach to online counselling. She holds a First Class Bachelor's Degree in Counselling and is a member of the BACP, which indicates affiliation with a professional counselling association. Charndelle offers a range of session formats - including online video, telephone, and live chat - and is available for single-session work, short-term focused therapy, longer-term engagement, or open-ended support.

She aims to create a supportive and empathetic space where each individual's experience is acknowledged and respected. Charndelle believes that every story is unique and that feeling truly heard is an important step toward improving wellbeing and quality of life. Her work focuses on helping people feel valued, seen, heard, and accepted as they navigate change and challenge.

By taking an initial step toward support, individuals begin a process of exploration and growth. Charndelle is committed to accompanying and empowering people through that journey, offering practical and emotional support tailored to each person’s needs and goals.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings without getting overwhelmed by them, and focuses on taking actions that align with personal values - it can be helpful for stress, anxiety, and living with change. Attachment-Based Therapy looks at patterns in close relationships and how early experiences influence current connections, making it useful for relationship difficulties, intimacy concerns, and attachment-related struggles. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking and behavior patterns while building practical skills for coping with problems like anxiety, low mood, and sleep issues.

Finding the right therapeutic approach is part of the work itself. Charndelle collaborates with each person to select or blend methods that fit their needs, goals, and preferences so therapy feels practical and relevant.

Online therapy with licensed professionals offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit support into busy lives, access care from different locations, and continue therapy during periods of change.