Charlotte Gibbons , LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) based in Utah with 20 years of clinical experience working with trauma, family and relational concerns, and cultural and diversity issues. She has provided support for a broad range of challenges including depression, anxiety, low self-esteem, relationship and parenting struggles, career transitions, and the effects of physical or emotional abuse.

Her practice is characterized by a warm, interactive style that emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. She integrates cognitive-behavioral, psychodynamic, and dialectic interventions alongside family and parent-focused counseling, adapting conversations and treatment plans to reflect each person’s unique needs. The LCSW credential denotes her training and licensure as a clinical social worker qualified to provide therapeutic services.

Charlotte values the insight and courage it takes to seek help and aims to honor and support clients as they work toward more fulfilling lives. She frames the therapeutic relationship as collaborative and empowering, tailoring interventions to personal goals and circumstances. Those ready to explore change can expect attentive guidance and encouragement as part of her clinical approach.

Therapeutic approaches and online support

Charlotte often draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online practice. Client-centered therapy emphasizes empathy, acceptance, and collaboration, helping people explore their values and build self-understanding. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can be useful for addressing anxiety, depression, and stress. DBT teaches skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Charlotte collaborates with each person to determine which methods best fit their goals, needs, and preferences. She adapts techniques over time so the work remains relevant and effective for the individual.

Online therapy with Charlotte is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access licensed professionals from varied locations and to continue therapy in ways that fit daily life while maintaining a consistent therapeutic relationship.