Catherine Flores , LCSW

Catherine Flores is a Licensed Clinical Social Worker (LCSW) practicing in Texas with more than 17 years of professional experience. She earned a Master of Social Work from Loyola University Chicago in 2001 and has since supported people managing medical concerns, addiction, depression, anxiety, relationship difficulties, personality disorders, and trauma.

Her counseling approach is warm and empathic, rooted in creating a non-judgmental, supportive environment where clients can explore challenges and build practical strategies for change. Catherine blends evidence-based techniques with a respectful, person-centered stance, adapting conversations and treatment plans to the specific needs of each individual.

Trained in Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and psychodynamic methods, she focuses on helping clients develop insight, coping skills, and realistic steps toward recovery and growth. Catherine views therapy as a collaborative process and aims to walk alongside clients as they navigate difficult transitions and pursue their goals.

Outside of her clinical work she spends time in the Houston area with her twin 11-year-old sons, two Dachshund dogs, and her husband, and she brings a down-to-earth presence to the therapeutic relationship.

Evidence-Based Techniques for Online Support

Catherine uses proven, structured methods to guide online sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, often used for anxiety, depression, and stress management. Motivational Interviewing is a collaborative, goal-oriented style that helps people clarify their motivation and build momentum for change, which is especially useful for addiction and readiness-related issues. Dialectical Behavior Therapy teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who struggle with intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She adapts methods over time so care evolves with the client's progress.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit treatment into busy schedules and reach support from home or elsewhere. These options offer flexibility in pacing, communication style, and access, allowing therapists and clients to maintain continuity of care even when in-person visits are not practical.