LPC
Catherine Bolduc , LPC
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Catherine
Bolduc approaches each person with respect, sensitivity, and compassion, and she personalizes conversations and treatment plans to reflect individual needs and goals. Her practice emphasizes practical strategies that address day-to-day challenges while fostering longer-term growth in self-love and resilience. Taking the first step toward therapy can require courage, and she recognizes and affirms the effort involved in getting started.
Clients working with Catherine can expect thoughtful, tailored care from a Connecticut-licensed counselor who draws on evidence-based therapeutic techniques to help navigate stressors, addictive patterns, and emotional difficulties. Her aim is to create a collaborative space where people can explore change, rebuild confidence, and move forward with clearer coping skills and a renewed sense of purpose.
Evidence-Based Approaches for Online Support
Catherine Bolduc uses evidence-based therapeutic techniques focused on practical coping skills and problem-solving to help with stress, anxiety, and everyday overwhelm. These approaches teach concrete strategies for managing symptoms, building emotional regulation, and improving daily functioning, which can be especially helpful for clients facing persistent worry or life transitions.
She also employs structured methods that support behavior change and motivation for people dealing with addictions, low motivation, or changes in confidence. These techniques emphasize small, achievable steps toward healthier habits and clearer goals, aiding recovery and the rebuilding of self-esteem.
Finding the right therapeutic approach is part of the process, and Catherine works collaboratively with each client to determine what best fits their needs, goals, and preferences. Together they review options and adapt the plan as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, family, and other commitments, and they increase accessibility for people who prefer remote care or who live at a distance from in-person services.
Frequently asked questions
How much experience does Catherine Bolduc have?
Catherine Bolduc has five years of professional experience.
Is Catherine Bolduc a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as CT LPC 46.006308.
In which languages does Catherine Bolduc provide therapy?
Therapy is provided in English.
Where is Catherine Bolduc located?
She is located in Connecticut.
How can I work with Catherine Bolduc as my therapist?
You can work with Catherine Bolduc through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Bolduc work with international clients?
Catherine Bolduc does not currently work with international clients.
How much does therapy with Catherine Bolduc cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Licensed
Connecticut
Languages
English
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