LPCC
Catalina Kay , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Catalina
Catalina approaches therapy from a strengths-based perspective, honoring each person as the expert of their own story and highlighting the resources they already possess. She frames the first step toward a more fulfilling and happier life as an act of courage and offers supportive guidance throughout the process. Her style centers on collaboration, helping clients identify priorities, build skills, and move toward meaningful change while respecting individual pace and values.
CBT and Strengths-Based Support via Online Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-informed approach Catalina uses to help clients identify and change unhelpful thinking patterns and behaviors. CBT is often applied to challenges like depression, anxiety, and habits related to addiction, and it emphasizes practical skills and short-term goals to promote clearer thinking and improved coping.
Complementing CBT, Catalina adopts a strengths-based supportive stance that recognizes each person as the expert of their own life. This approach focuses on uncovering personal resources, building confidence, and tailoring strategies to the client s values and circumstances.
Finding the right therapeutic approach is a collaborative process. Catalina works with clients to clarify needs, set goals, and adjust methods over time so that the chosen strategies fit the client s preferences and progress.
Online therapy offers practical flexibility for busy lives. Through video calls, phone sessions, live chat, or text-based messaging, clients can connect from home or other convenient locations, fit sessions into varied schedules, and maintain continuity of care even when routines change. Licensed professionals can deliver many effective tools and supports through these formats, making therapy more accessible while preserving the collaborative, skill-based focus of in-person work.
Frequently asked questions
How much experience does Catalina Kay have?
Catalina Kay has 29 years of professional experience.
Is Catalina Kay a licensed therapist?
Yes. She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. License details: MN LPCC 2843.
In which languages does Catalina Kay provide therapy?
Catalina provides therapy in English.
Where is Catalina Kay located?
Catalina Kay is located in Minnesota.
How can I work with Catalina Kay as my therapist?
You can work with Catalina Kay through video calls, phone sessions, live chat, or text-based messaging.
Does Catalina Kay work with international clients?
No. Catalina Kay does not currently work with international clients.
How much does therapy with Catalina Kay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Licensed
Minnesota
Languages
English
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