Cassie Holmes , LPC

Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma who brings six years of clinical experience to her work with children, teens, and adults. She holds a Master of Human Relations from the University of Oklahoma and has treated concerns across inpatient and outpatient settings, including depression, anxiety, family conflict, addiction, and trauma.

Cassie practices with an empathic, collaborative stance that centers the client as the expert on their own life. Her style blends evidence-informed methods in a relaxed, flexible way, drawing on cognitive behavioral techniques, motivational interviewing, client-centered principles, and trauma-informed approaches to tailor care to each person’s needs.

She works with a broad range of issues from everyday stress and low self-esteem to complex trauma and substance use, always aiming to align interventions with the client’s goals and values. Cassie emphasizes partnership in the therapeutic process, helping clients set achievable steps and fostering the skills needed for lasting change.

By offering thoughtful guidance and practical tools, Cassie supports individuals through transitions and challenges while creating a space for growth and resilience. She welcomes the opportunity to work collaboratively toward meaningful progress.

Evidence-Informed Approaches for Online Care

Cassie commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work. ACT focuses on clarifying personal values and building psychological flexibility - it helps people move toward meaningful action even when difficult thoughts or feelings arise. CBT addresses the relationships between thoughts, feelings, and behaviors and is especially useful for anxiety, depression, and stress by teaching practical skills to shift unhelpful patterns.

She also draws from client-centered therapy, which emphasizes empathy, active listening, and honoring each person's perspective. That approach supports establishing a trusting therapeutic relationship and helps clients explore their goals at their own pace. Cassie approaches treatment collaboratively, working with each client to determine which methods best fit their needs, goals, and preferences and adjusting the plan as progress is made.

Online therapy with Cassie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and life situations. These options make it easier to access a licensed professional from home, work, or while traveling, and allow clients to choose the format that feels most comfortable for their healing and growth.