LCSW

Cassandra Aamodt , LCSW

Therapist in Connecticut

Online therapy - get matched and start messaging.

About Cassandra

Cassandra Aamodt is a Licensed Clinical Social Worker (LCSW) who works with adults facing a wide range of life challenges. She draws on evidence-based methods and a warm, straightforward style to help people navigate stress, anxiety, trauma, relationship struggles, addiction, grief, and other concerns related to mood, identity, and family dynamics. Many of her areas of focus include LGBT issues, parenting and blended families, attachment and abandonment concerns, caregiving stress, and coping with major life changes.

Her practice emphasizes a collaborative, client-centered approach that balances empathy with clear guidance. Cassandra blends practical skills from cognitive behavioral and dialectical behavior therapies with mindfulness and motivational interviewing strategies to help clients build coping skills, improve communication, and clarify values and goals. She aims to create a nonjudgmental space where clients can explore patterns, process difficult experiences, and learn tools for lasting change.

Cassandra is experienced working with people from diverse backgrounds and seeks to tailor her approach to each person s needs and preferences. She is comfortable offering sessions through a variety of remote formats and supports clients in choosing the ways of working that best fit their life and goals.

Therapeutic Approaches and Online Care

Client-Centered Therapy centers the person s own goals and experiences, with the therapist offering empathy, support, and reflective listening to help clients better understand themselves and their relationships. This approach is helpful for people who want a respectful, collaborative environment to explore personal values and make sense of difficult feelings.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It provides practical tools for managing anxiety, depression, stress, and problems with motivation by teaching skills like thought restructuring, behavioral experiments, and activity planning.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for intense emotions, relationship challenges, and patterns that lead to repeated crises.

Finding the right approach is part of the therapeutic process. Cassandra works collaboratively with clients and licensed professionals to tailor methods to each person s needs, goals, and preferences so the plan fits the client s life and priorities.

Online therapy offers flexible ways to connect - including video calls, phone sessions, live chat, and text-based messaging - which can make it easier to attend sessions around work, family, and other commitments. These options help increase access to consistent care and allow therapists and clients to use the communication style that works best for them.

Frequently asked questions

How much experience does Cassandra Aamodt have?

Cassandra Aamodt has 3 years of experience.

Is Cassandra Aamodt a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CT LCSW 58.010861.

In which languages does Cassandra Aamodt provide therapy?

English.

Where is Cassandra Aamodt located?

Connecticut.

How can I work with Cassandra Aamodt as my therapist?

You can work with Cassandra Aamodt through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Aamodt work with international clients?

Cassandra Aamodt does not currently work with international clients.

How much does therapy with Cassandra Aamodt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseGriefDepression

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessLife purposePolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Connecticut

Languages

English

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