Casey Henry , LCSW

Casey Henry is a Licensed Clinical Social Worker in New York with 10 years of professional experience offering therapy for a wide range of life challenges. She works with individuals facing stress, anxiety, relationship concerns, grief, addictions, and changes in life circumstances, helping them build practical skills and emotional resilience. Casey emphasizes a warm, collaborative relationship where clients' goals and values guide the work.

She believes that a trusting therapeutic partnership supports growth and empowerment. Trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy, Casey combines evidence-informed techniques with an individualized focus to address issues such as self-esteem, parenting struggles, mood disorders, and difficulties with intimacy and communication. LCSW stands for Licensed Clinical Social Worker, indicating licensure to provide clinical mental health services in New York.

Casey approaches each person with compassion and practical guidance, working together to identify strengths, set achievable goals, and develop strategies to move forward. She acknowledges the courage it takes to seek change and offers steady support throughout the process, aiming to help people regain a sense of control and pursue a more fulfilling life.

Approaches That Inform Online Care

Casey uses several evidence-informed approaches to guide online therapy. Client-Centered Therapy emphasizes understanding each person's experience without judgment and helps people build self-awareness, confidence, and clearer personal goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to reduce anxiety, depression, and stress-related symptoms. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and is especially helpful for managing intense emotions, improving interpersonal skills, and building coping skills.

Choosing the right approach is a collaborative process. Casey works with clients to explore which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds so work remains relevant and practical.

Online sessions through video calls, phone sessions, live chat, or text-based messaging provide flexibility for people balancing work, family, or geographic constraints. These modalities make it easier to maintain regular contact, practice skills between sessions, and access therapy from familiar settings, while licensed professionals guide the treatment and support clients toward meaningful change.