Carrie Zanoni , LPC

Carrie Zanoni understands that change is an inevitable part of life and that some shifts are easier to share than others. When people face changes that feel overwhelming or isolating, she offers a steady, compassionate presence to help them navigate those moments. Her work is rooted in a client-centered approach that puts each person’s values, priorities, and goals at the center of treatment planning. This means therapy is shaped around what matters to the individual rather than a one-size-fits-all method.

Carrie also incorporates cognitive behavioral therapy to help clients identify and shift unhelpful thinking patterns and build practical skills for lasting change. She believes that thoughts and choices are linked, and she supports clients as they explore how changes in thinking can open different choices for action. Carrie aims to be a reliable guide who walks alongside clients through difficult times, offering support and collaborative problem solving so they do not have to face challenges alone.

She holds the LPC credential, which stands for Licensed Professional Counselor, indicating formal clinical training and state licensure to provide counseling services.

Therapeutic approaches and online care

Carrie uses client-centered therapy to create a respectful, nonjudgmental space where the client’s priorities guide each step. This approach emphasizes empathy and collaboration and is useful for relationship concerns, life transitions, and building motivation for change.

She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thought patterns and practicing practical skills to manage anxiety, depression, and stress. CBT helps clients develop new ways of thinking that support healthier behaviors and emotional coping.

Finding the right approach is part of the therapeutic process. Carrie works with clients to explore what methods fit their goals, preferences, and needs, adjusting strategies collaboratively as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to schedule appointments around work, caregiving, or mobility limitations and allow ongoing support without travel. Licensed professionals can deliver effective care through these formats, helping clients maintain continuity and make steady progress.