Carrie Fraser , LMFT

Carrie Fraser approaches therapy as a collaborative journey, offering guidance for the experiences that challenge and inspire personal growth. She emphasizes the importance of clear emotional expression and helps people explore their feelings and needs in a nonjudgmental environment where honesty and respect guide the work.

Carrie is a Licensed Marriage and Family Therapist, abbreviated LMFT, which means she has specialized training to address relationship and family dynamics as well as individual concerns. Licensed in Tennessee, she brings 28 years of clinical experience supporting people through substance use and recovery, codependency, depression, anxiety, relationship struggles, grief and loss, life transitions, and spiritual concerns. Her method combines several therapeutic approaches tailored to each person’s goals and circumstances.

Her background in mental health care, addiction recovery, crisis management, life transitions, and spiritual direction helps her meet people where they are and work toward practical, meaningful change. Seeking help requires courage, and Carrie aims to offer an atmosphere of mutual respect, empathy, and compassionate care to support growth and healing.

Approach, Collaboration, and Online Care

Carrie integrates Client-Centered Therapy and Cognitive Behavioral Therapy to support people in online sessions. Client-Centered Therapy focuses on creating empathetic, nonjudgmental support so clients can explore their feelings and values; it is especially helpful for building self-understanding and addressing life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, and it is often used for anxiety, depression, and coping skills development.

Finding the right approach is part of the therapeutic process. Carrie works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques over time as progress unfolds.

Online therapy with Carrie is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes, reduce travel time, and allow people to engage in therapy in ways that fit their daily routines while working with licensed professionals and therapists who tailor treatment to individual concerns.