Carolyn Westgate , LCPC

With 21 years in private practice and 10 years as Program Director of the Professionals' Health Program, Carolyn Westgate has built a broad clinical background working with a diverse population and a wide range of concerns. She emphasizes a nonjudgemental, empathetic, safe and accepting environment as a foundational part of care, believing that an atmosphere of acceptance supports the work of change.

Carolyn uses a varied set of therapeutic approaches to tailor treatment to each person. Her work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Therapy, Emotionally Focused Therapy and Solution-Focused Therapy to create individualized plans that match a person's needs and goals. She maintains a commitment to professional growth and regularly researches additional resources and techniques to strengthen her practice. Carolyn holds an LCPC - Licensed Clinical Professional Counselor.

Although experienced, she recognizes that therapy is a collaborative fit and will assist in locating another therapist if the relationship does not feel right. Carolyn acknowledges that beginning therapy takes courage and she listens with respect and compassion as she and clients work together toward clear, achievable goals.

Approaches Carolyn Westgate Uses for Online Care

Acceptance and Commitment Therapy (ACT) invites people to clarify their values and learn skills to accept difficult thoughts while committing to meaningful action - it can be helpful for anxiety, stress, and patterns that hold people back. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and related challenges. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for a person to explore their experience and build self-directed understanding.

Finding the best therapeutic approach is part of the process, and Carolyn works with each person to determine what methods fit their needs, goals and preferences. She takes a collaborative stance, combining approaches as needed and adjusting the plan with client feedback.

Online therapy with Carolyn can take place by video calls, phone sessions, live chat or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities or geographic distance. These options make it easier to maintain regular contact with a licensed professional and continue work between sessions when helpful.