Caroline Tresman , NCPS

Caroline Tresman is an MSc-qualified counsellor and psychotherapist with an NCPS credential, bringing a decade of therapeutic experience to her work. The MSc indicates a postgraduate level of training and NCPS denotes a recognised professional counselling credential, reflecting her formal preparation to support people through emotional and psychological challenges.

She trained as a counsellor at Keele University and qualified in 2020, and she continues to expand her knowledge by studying the relationship between nutrition and mental health. Caroline has been working therapeutically since 2015, using Emotional Freedom Technique - commonly called EFT or Tapping - and Matrix Reimprinting both in person and online. Her approach is person-centred and integrative, which means she prioritises the client relationship and draws on a range of tools - including elements of Cognitive Behavioural Therapy and Transactional Analysis when appropriate - to tailor care to each person.

Caroline has worked with a wide spectrum of concerns, including stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family issues, grief and intimacy-related difficulties. Her experience also extends to supporting people with autism or autistic traits, eating and sleeping problems, caregiver stress, and a variety of complex life transitions. She describes therapy as a collaborative process aimed at empowerment and change, and she speaks from personal experience about the courage it takes to seek help.

Caroline has supported clients both locally and internationally, though she is not currently accepting new clients. Her practice emphasises compassionate, practical interventions designed to help people feel safer and better able to move forward.

Practical therapeutic approaches for online care

Caroline commonly uses Emotional Freedom Technique, often called EFT or Tapping, which involves gentle tapping on specific points while focusing on distressing memories or emotions. This approach is used to help reduce the intensity of difficult feelings and to provide practical coping steps that can be applied in sessions and between them.

She also works with Matrix Reimprinting, a technique that helps people revisit and reframe painful past experiences so those memories feel less overpowering. Matrix Reimprinting is used alongside person-centred conversations to change the emotional charge around old responses and unhelpful patterns.

Finding the right approach is part of the therapeutic journey, and Caroline treats the choice of techniques as a collaborative decision. She will work with clients to identify what feels most useful given their needs, goals, and personal preferences, adapting methods over time as progress is made.

Online therapy with Caroline is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people with busy schedules or those living far from in-person services. These options make it easier to access regular support and maintain continuity of care while fitting therapy around daily life.