LMFT
Carolina Hernandez , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Carolina
Carolina uses an eclectic therapeutic approach, drawing on cognitive-behavioral techniques, humanistic perspectives, and psychodynamic ideas, among others. She adapts her methods to fit the needs and goals of each individual or family, tailoring interventions as treatment progresses. This flexible stance helps her address a broad range of concerns while honoring what matters most to the person in therapy.
Throughout the therapeutic process Carolina aims to empower clients to build insight, develop practical skills, and strengthen relationships. She focuses on collaboration and support, helping people take meaningful steps toward the changes they want to make.
Approaches That Guide Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the client’s perspective leads the work. It helps people explore feelings, build self-awareness, and strengthen personal agency. Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that examines patterns of thinking and behavior and offers skills to manage anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, useful for reducing reactivity and improving emotional regulation.
Finding the right approach is part of the therapeutic process. Carolina works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This shared decision-making helps tailor treatment to each person’s priorities.
Online therapy with Carolina can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and receive consistent guidance from licensed professionals and therapists without requiring travel.
Frequently asked questions
How much experience does Carolina Hernandez have?
Carolina Hernandez has 7 years of clinical experience.
Is Carolina Hernandez a licensed therapist?
Yes. Carolina Hernandez holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her California license number is CA LMFT 83499.
In which languages does Carolina Hernandez provide therapy?
Carolina Hernandez provides therapy in English and Spanish.
Where is Carolina Hernandez located?
Carolina Hernandez is located in California.
How can I work with Carolina Hernandez as my therapist?
You can work with Carolina Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Carolina Hernandez work with international clients?
No. Carolina Hernandez does not currently work with international clients.
How much does therapy with Carolina Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Licensed
California
Languages
English, Spanish
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