Carneisha Henry , LMHC, LPC

Carneisha Henry is a licensed mental health professional based in New York with 5 years of clinical experience. She holds LMHC and LPC credentials - LMHC means Licensed Mental Health Counselor and LPC means Licensed Professional Counselor - and brings a practical, person-focused approach to care.

She has worked with individuals facing stress and anxiety, addictions, depression, and challenges related to major life changes. Carneisha emphasizes treating each person with respect, sensitivity, and compassion, and she customizes conversations and treatment plans to reflect each client’s distinct needs and goals. Taking the first step toward a more fulfilling and happier life can be difficult, and she positions herself as a steady source of support throughout that process, helping clients develop skills and insights tailored to their circumstances.

Integrating therapeutic approaches with online care

Carneisha draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide her online practice. Client-Centered Therapy focuses on empathetic listening and collaboration, helping people explore their values and build self-understanding so they can make choices that align with their goals. CBT targets the patterns of thinking and behavior that contribute to anxiety and depression, offering practical skills to challenge unhelpful thoughts and develop healthier habits. DBT teaches concrete strategies for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for impulsivity, strong emotional reactions, and relationship difficulties.

Finding the right combination of methods is part of the therapeutic process. Carneisha works collaboratively with clients to identify which approaches best fit their needs, goals, and personal preferences, and she adapts techniques over time as progress and circumstances evolve.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can choose formats that fit their schedules and comfort levels. These options make it easier to maintain consistency in care, access support from different locations, and select the interaction style that feels most helpful for each stage of treatment.