Carly Gelb , LCSW

Carly Gelb is a Licensed Clinical Social Worker (LCSW), a title that indicates she is trained to provide clinical social work services. She focuses on a broad range of concerns including stress, anxiety, addictions, relationship and family issues, self esteem, depression, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting and career challenges, bipolar disorder, ADHD, and coping with life changes. Her additional focus areas include attachment and abandonment concerns, codependency, communication and control issues, drug and alcohol addiction, feelings of emptiness, forgiveness work, and guilt and shame.

Working from a non-judgmental, client-centered stance, she supports individuals to take an active role in their therapy while offering structure and guidance when needed. Carly integrates practical tools such as worksheets and journaling with creative methods like art and guided meditation to suit each person’s preferences. Her approach blends evidence-informed techniques with mindfulness practices to help people build skills for managing emotions, improving relationships, and navigating life transitions.

Clients seeking an unbiased ear and a collaborative ally can expect a warm, respectful space where exploration and growth are prioritized. Carly brings eight years of clinical experience to her work and adapts methods to meet each person’s unique needs and goals.

Therapeutic Approaches Tailored for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to small, meaningful actions even when difficult thoughts or emotions arise. It is useful for stress, anxiety, and navigating life transitions by building psychological flexibility and purpose. Client-Centered Therapy emphasizes a respectful, non-judgmental stance in which the therapist follows the client’s lead and supports self-directed growth; it is particularly helpful for improving self esteem, relationship concerns, and emotional processing. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors through practical exercises and skill building, often helping with anxiety, depression, and coping with addictive behaviors.

Finding the right approach is part of the therapeutic process. Carly collaborates with clients to determine which methods fit their preferences, goals, and day-to-day needs, and she adjusts techniques over time as progress and priorities evolve. This collaborative process helps ensure therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility by allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable for each client. Licensed professionals can effectively use these formats to deliver structured, compassionate support tailored to individual needs.