Callie Baquero , LMFT

Callie Baquero is an LMFT - a Licensed Marriage and Family Therapist who supports people across the lifespan in developing dependable coping skills for daily life. She approaches therapy with a mindfulness orientation, inviting clients to notice and use the strengths and tools they already possess rather than relying solely on new strategies. Guided by John Milton's line that the mind shapes experience, she helps clients reframe unhelpful thinking patterns and practice being present so they can respond more effectively to stressors and relationship challenges.

Her clinical focus includes women's issues, eating disorders, depression, anxiety, and marital or relationship concerns. In sessions she aims to create an empathetic, nonjudgmental space where clients can practice confronting negative thoughts and build independence in emotional regulation. Callie emphasizes practical, skills-based work that translates into everyday routines, helping clients make small, sustainable changes that improve wellbeing.

Outside of traditional psychotherapy training, Callie is also a pilates instructor and brings a clear mind-body perspective to her work. She views mental and physical wellbeing as interconnected and integrates that awareness into sessions, encouraging compassion and balanced care for mind, body, and spirit.