Brooke Hickey , LPC

Brooke Hickey is a Texas-licensed counselor with five years of clinical experience who supports people navigating stress, anxiety, grief, and challenges in parenting, motivation, self-esteem, and confidence. As an LPC - Licensed Professional Counselor - she brings practical strategies and a compassionate presence to help clients explore their strengths and build more satisfying daily lives.

Brooke approaches therapy with the view that each person is the expert on their own story, and that existing strengths can be mobilized to face current struggles. She encourages courageous first steps toward greater fulfillment and works alongside clients to set achievable goals and develop skills for coping with difficult emotions. Her style blends encouragement with evidence-informed techniques aimed at increasing resilience, improving self-belief, and restoring balance when life feels overwhelming.

Seeking change often requires bravery, and Brooke aims to be a steady support during that process. She guides clients through moments of loss and transition, helps parents find clearer direction, and assists those facing low motivation or self-doubt in reclaiming a sense of purpose and confidence.

Evidence-informed approaches and online care with a Texas LPC

Brooke uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools in her practice. Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thought patterns and behaviors and replace them with more constructive alternatives - it is often useful for anxiety, low mood, and stress-related difficulties. Mindfulness Therapy teaches present-moment awareness and practical exercises to reduce reactivity and build emotional regulation - it can help with overwhelm, persistent worry, and improving focus.

Choosing the right approach is part of the therapeutic journey. Brooke collaborates with each client to understand their needs, goals, and preferences, and together they decide which methods to emphasize. This collaborative process allows the work to be tailored and adjusted over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain consistency in care from different locations and allow clients to access support in ways that fit their daily life while working with licensed professionals and therapists.