Brooke Bodar , LPC

Brooke Bodar grew up in a small Wyoming town where a love of horses and the outdoors shaped much of her early life. She earned a Bachelor of Science in Communication Disorders in 2013 and spent time working with people who had speech differences, which deepened her interest in the factors that influence overall well-being. Seeking to address those underlying concerns, she completed a Master of Science in Mental Health Counseling in 2016 and pursued professional work in community mental health soon after.

Brooke holds an LPC, which stands for Licensed Professional Counselor, and began practicing in a community mental health setting where she supported clients across the lifespan through challenging transitions and emotional struggles. After becoming a parent in 2017, she shifted some of her focus to school counseling work while continuing to maintain a part-time private practice. She is also pursuing certification in Equine Assisted Psychotherapy, reflecting her ongoing connection to horses and interest in experiential approaches.

Brooke values a therapeutic relationship grounded in unconditional positive regard, empathy, and authenticity. She believes those elements help people explore their experiences, adjust how they view themselves and the world, and build confidence to make meaningful choices. In her practice she aims to connect easily with others and to help people feel heard and understood while they work toward their goals.

Therapeutic Approaches and Online Support

Brooke integrates several proven approaches to tailor care to each person's needs. Client-Centered Therapy focuses on building a warm, nonjudgmental relationship where the individual’s experiences guide the work - it is useful for issues like self-esteem, life transitions, and exploring personal values. Cognitive Behavioral Therapy (CBT) concentrates on identifying and reshaping unhelpful thoughts and behaviors, making it practical for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) helps people understand and reorganize emotional responses in relationships, which can be helpful for attachment challenges, couples work, and family dynamics.

Finding the right approach is a collaborative process. Brooke will work with each person to clarify goals, assess what resonates, and adjust methods as progress unfolds so the therapy fits their needs and preferences. This collaborative stance supports slower exploration as well as skills-based change.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from their home, workplace, or other convenient locations. These options can make it easier to maintain consistency, fit sessions into busy schedules, and continue care through life changes.