Brittney Stokes , LCSW

Brittney Stokes is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 11 years of clinical experience. As an LCSW she brings training in clinical social work to support individuals facing a range of life challenges, from relationship struggles and self-esteem concerns to career transitions and coping with change.

She focuses on helping people build confidence and motivation while navigating stressors such as depression, anxiety, trauma and abuse, grief, parenting challenges, and issues related to intimacy and family dynamics. Brittney also works with clients on addiction recovery, caregiver and compassion fatigue, ADHD, and a variety of attachment and relationship concerns including abandonment, codependency, infidelity, and non-monogamous relationship dynamics.

In sessions she aims to create an open, nonjudgmental space where feelings and thoughts can be explored honestly. Brittney approaches therapy collaboratively, helping each person identify practical steps toward their goals and encouraging self-compassion along the way. She recognizes that seeking therapy takes courage and affirms the effort it takes to begin that work.

Therapeutic Approaches and Online Support

Client-Centered Therapy emphasizes a warm, collaborative relationship in which the therapist listens deeply and follows the client's lead. This approach helps when someone needs a supportive space to explore identity, relationships, and personal goals without feeling directed or judged.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thought patterns and behaviors. It is often used for anxiety, depression, stress management, and addressing specific challenges that benefit from structured skill-building.

Dialectical Behavior Therapy (DBT) provides tools for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. It can be especially helpful for people who struggle with emotional regulation and high-stress situations.

Finding the right approach is part of the therapeutic process. Brittney works collaboratively with clients and other licensed professionals to determine which methods best match a person's needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, allow continuity of care across locations within allowable regions, and let clients choose the format that fits their daily life and comfort level.