LPC

Braden Cary , LPC

Therapist in Oklahoma

Online therapy - get matched and start messaging.

About Braden

Braden Cary is a Licensed Professional Counselor (LPC) with 11 years of experience supporting individuals, couples, and families across a range of community settings. He has practiced in schools, universities, hospitals, and outpatient clinics, working with people of all ages and at different stages of life. Braden brings practical, down-to-earth care to issues that commonly arise in daily living, including anxiety, depression, trauma and abuse, grief and loss, relationship concerns, addictions, and stress-related problems.

He uses a warm, sociable style and emphasizes the therapeutic relationship as the central component of change, believing that a strong connection between therapist and client creates the conditions for progress. Clinically, Braden draws on acceptance and commitment therapy, solution-focused techniques, and mindfulness practices to help clients look at challenges more honestly, release what they cannot control, and move toward values-based choices. He combines sensitivity, humor, respect, and warmth as tools in therapy and adapts his approach to meet each person where they are.

As an LPC - which stands for Licensed Professional Counselor - Braden aims to provide a compassionate, nonjudgmental environment for people seeking support with life transitions, emotional regulation, relationship difficulties, and other concerns. He approaches each case holistically and collaborates with clients to identify meaningful, sustainable change.

Approaches That Translate Well to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that reflect their values. It is often used for anxiety, depression, stress, and life transitions.

Dialectical Behavior Therapy (DBT) focuses on building practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be helpful for intense emotions, relationship conflicts, and patterns of impulsive behavior.

Mindfulness therapy teaches present-moment awareness and simple practices for reducing reactivity to stress, supporting clearer decision making and improved coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Braden works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He tailors techniques and pacing so therapy supports each person where they are and moves toward practical, meaningful change.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations including international settings, and maintain continuity of care when in-person meetings are difficult. Licensed professionals can adapt ACT, DBT, and mindfulness practices effectively across these remote formats to support ongoing progress.

Frequently asked questions

How much experience does Braden Cary have?

He has 11 years of experience.

Is Braden Cary a licensed therapist?

Yes. He holds the LPC credential, which stands for Licensed Professional Counselor. License details: OK LPC LPC05987.

In which languages does Braden Cary provide therapy?

He provides therapy in English.

Where is Braden Cary located?

He is located in Oklahoma.

How can I work with Braden Cary as my therapist?

You can work with Braden Cary through video calls, phone sessions, live chat, or text-based messaging.

Does Braden Cary work with international clients?

Yes, Braden Cary works with international clients.

How much does therapy with Braden Cary cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefBipolar disorderDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Oklahoma

Languages

English

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