Betty Peterson , LCSW

Betty Peterson is a licensed clinical social worker with 19 years of experience supporting people through stress, anxiety, addictions, relationship struggles, and family conflict. She is licensed in both Oregon and Texas and practices with the training and perspective of an LCSW - a licensed clinical social worker trained in mental health assessment and therapeutic intervention.

Her approach centers on creating an open, nonjudgmental space where clients can speak freely about thoughts and feelings. She emphasizes practical strategies and emotional validation to help clients take the first steps toward a more fulfilling and balanced life. Betty encourages clients to recognize the courage inherent in seeking change and partners with them to build strengths and coping skills.

Clients work with Betty to set attainable goals, explore patterns that create distress, and develop healthier ways of relating to themselves and others. She positions herself as a supportive and empowering presence throughout the therapeutic journey, guiding each person toward increased clarity, resilience, and well-being.

Therapeutic Approaches and Online Support

Betty Peterson integrates several evidence-informed approaches to help clients address life challenges. Acceptance and Commitment Therapy, or ACT, focuses on helping people live in line with their values while learning to accept difficult thoughts and feelings - it is often helpful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so clients feel heard and supported while exploring self-esteem and relationship concerns. Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thinking and behavior patterns and develop practical strategies to change them, which can be useful for anxiety, depression, and coping with addictive behaviors.

Choosing the right approach is part of the therapeutic process. Betty works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. This collaborative process helps ensure therapy feels relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life changes, and connect with licensed professionals from home or other convenient locations.