Beth Russell , LPC

Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience helping people navigate relationship challenges, mood concerns, and life transitions. She works with individuals facing stress and anxiety, sleep disturbances, low self-esteem, depression, addictions, trauma and abuse, grief, intimacy issues, parenting and family difficulties, anger, career challenges, bipolar disorder, ADHD, and compassion fatigue, as well as a range of related concerns such as abandonment, attachment struggles, blended-family dynamics, caregiver stress, cancer-related issues, codependency, and coping after separation or disaster.

She approaches therapy from a client-centered, holistic perspective, attending to the whole person rather than isolated symptoms. Beth draws from evidence-informed methods including Cognitive Behavioral Therapy (CBT), Attachment-Based approaches, Emotion-Focused Therapy (EFT), the Gottman Method, Motivational Interviewing, Forgiveness Therapy, grief work, and hope-focused couples counseling. She tailors tools and techniques to each person’s needs and circumstances, aiming to identify repeating patterns and clarify realistic goals.

Beth emphasizes building healthier relationships with others and with oneself as a foundation for improved wellbeing. While she does not promise quick fixes, she commits to compassionate, nonjudgmental support and to collaborating with each client to explore meaningful change. LPC denotes Licensed Professional Counselor, a credential for trained mental health professionals qualified to provide therapy.

How Beth's Therapeutic Approaches Work Online

Beth uses Attachment-Based Therapy to explore how early and current relationship patterns shape emotional responses and closeness. This approach can help people who struggle with trust, abandonment fears, or repeating relationship cycles. Client-Centered Therapy is another core approach that emphasizes empathy, active listening, and collaboration - it creates space for clients to set the pace and focus on what matters most to them, which supports work on self-esteem, motivation, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors; it is practical for treating anxiety, depression, sleep problems, and coping skills for daily stressors.

Choosing the right approach is a collaborative process. Beth works with each person to assess needs, goals, and preferences and then adapts techniques so treatment fits the individual rather than forcing a single method.

Online therapy with Beth is offered through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or while managing work, family, or caregiving responsibilities, and they support continuity of care when in-person meetings are not possible.