Bernadette Smith , LCMHC

Bernadette Smith is a licensed mental health counselor practicing in Utah with 14 years of professional experience. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and uses that clinical training to support people facing stress, anxiety, depression, and struggles with addictions.

She works with clients on relationship concerns, communication challenges, low self-esteem, and motivation, helping them build confidence and practical skills to move forward. Bernadette approaches each person as the expert of their own story and looks for strengths that can be used to overcome obstacles and foster meaningful change.

Seeking a more fulfilling and happier life often requires courage to take the first steps, and Bernadette aims to offer steady support and empowerment throughout that process. Her practice centers on respectful collaboration, helping clients identify goals and develop strategies that fit their values and daily realities.

Therapeutic Approaches and Accessible Online Care

Bernadette Smith draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for changing behaviors. CBT is often used to address anxiety, stress, low mood, and difficulties that interfere with daily functioning.

She also uses Dialectical Behavior Therapy (DBT) techniques to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can be helpful for managing intense emotions, improving communication, and reducing impulsive responses that sometimes accompany addictions or relationship struggles.

Finding the right approach is a collaborative process. Bernadette will work with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Bernadette can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access ongoing support, maintain consistency in care, and integrate therapeutic work into everyday life.