Benjamin Shoch , LPC

Benjamin Shoch is a Licensed Professional Counselor (LPC) practicing in Pennsylvania who brings a practical, approachable style to his work. He began counseling after graduating in 2015 and has worked across a variety of settings, including outpatient mental health agencies, outpatient drug and alcohol clinics, university counseling centers, and outpatient private practice. His caseload has included children with behavioral concerns, teenagers and adults with substance use disorders, and people of all ages managing depression, anxiety, self-esteem struggles, grief, developmental trauma, and obsessive-compulsive concerns.

Benjamin has a particular interest in supporting LGBTQ+ individuals and those coping with problems related to drugs and alcohol. He describes his therapeutic stance as eclectic, drawing from multiple evidence-informed methods so that care can be tailored to each person. He frequently integrates techniques from Experiential approaches, Cognitive-Behavioral methods, and Person-Centered therapy to match the needs and preferences of the person he is working with.

Known for being easy-going and approachable, Benjamin aims to create an environment where people feel comfortable sharing difficult material. He also brings a sense of humor when appropriate and strives to collaborate with clients to find practical, meaningful steps toward their goals.

Therapeutic Approaches and Online Care with Benjamin Shoch

Benjamin commonly draws on client-centered therapy, trauma-focused therapy, and Internal Family Systems to guide online work. Client-centered therapy emphasizes empathy, active listening, and collaboration so individuals can explore their values and build self-trust; it is useful for concerns like low self-esteem, relationship issues, and general anxiety. Trauma-focused therapy attends directly to memories and symptoms linked to traumatic experiences, offering strategies to process difficult events and reduce their ongoing impact. Internal Family Systems helps people identify and relate to different parts of themselves - for example wounded or protective parts - and supports internal healing through a compassionate, organized approach.

Choosing the right approach is part of the therapeutic process, and Benjamin works collaboratively to determine what fits best based on each person’s needs, goals, and preferences. He adapts techniques over time so therapy remains relevant and practical.

Online therapy makes it possible to access care through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options can increase accessibility for people who live far from in-person services, have busy routines, or prefer to meet from home while still working with licensed professionals and therapists committed to meaningful progress.