Benjamin Lara , LCSW

Benjamin Lara is an LCSW (Licensed Clinical Social Worker) with 11 years of experience supporting people through anxiety, depression, physical trauma, end-of-life concerns, addictions, and a range of other life challenges. He centers his work on the individual, shaping each session around a person's goals and priorities so therapy remains focused and relevant to their needs.

He practices with a non-judgmental stance and draws on evidence-informed approaches such as cognitive behavioral therapy and motivational interviewing to guide change and build practical skills. Benjamin emphasizes dignity and respect in every interaction and acknowledges that reaching out for help is itself an act of strength. He aims to create a collaborative space where people feel heard and empowered to move toward their goals, and he looks forward to meeting and working with those who seek support.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes an accepting, empathetic stance in which the therapist follows the client's lead and supports personal growth; it is useful for people seeking a collaborative, goal-driven relationship that honors their values and choices.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. It is often applied to anxiety, depression, and patterns that interfere with daily functioning.

Acceptance and Commitment Therapy (ACT) teaches skills for accepting difficult emotions while committing to actions that reflect personal values. It can help people navigate uncertainty, cope with distress, and build a meaningful life even when challenges remain.

Finding the right approach is part of the work itself. Benjamin Lara works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and he adapts his approach as those needs evolve.

Online therapy offers flexibility to connect by video call, phone session, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care across distances. These options allow licensed professionals to provide consistent support in formats that suit different comfort levels and practical needs.