Bence Troja , NCPS

Bence Troja is a UK-based counsellor with six years of professional experience and the NCPS credential, a recognized professional counselling qualification that indicates training in therapeutic practice. He brings an empathetic, down-to-earth style to his work and has supported adults, teenagers, and young adults through a range of life challenges.

At the heart of his practice is a humanistic orientation that emphasizes each person’s inner resources and capacity for self-healing when the right conditions are present. He combines different therapeutic approaches within a holistic framework, paying attention to factors such as free will, creativity, and personal potential. Sessions invite self-exploration in the here and now while also considering how past events have shaped present patterns and responses.

He offers a non-judgemental space where the client leads the pace and decides what to explore, and he aims to respect each person’s rhythm and priorities. His experience includes work with people who self-harm and with those living with ADHD, personality disorders, autism spectrum conditions, anxiety, depression, and LGBT-related issues, among other concerns.

Bence communicates in English and Hungarian and approaches therapy with a supportive, collaborative stance that encourages growth and practical change.

Approaches and accessibility in online therapy

Client-Centered Therapy places the person’s own experience at the center of the work, offering empathetic listening and support so clients can explore their values, choices, and personal goals. This approach is helpful for people seeking understanding, self-exploration, and clearer direction in life.

Attachment-Based Therapy looks at patterns formed in early relationships and how they influence current connections and emotional responses. It can be especially useful for issues related to intimacy, abandonment, family dynamics, and attachment difficulties.

Finding the right therapeutic approach is part of the process, and the therapist works collaboratively with each client to determine what fits best based on needs, goals, and preferences. Sessions are adapted over time, and the therapist welcomes discussion about what is most helpful and what adjustments may be needed.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, family, and daily life, and they allow the therapeutic relationship to continue even when in-person meetings are not possible. Licensed professionals can use these formats to provide consistent support, skill-building, and reflection tailored to each client.