BACP
Ben Powell , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ben
Grounded in a belief that each person is the expert in their own story, Ben works from a strengths-based, collaborative stance. He focuses on empowering clients to identify resources and take manageable steps toward change, helping to build confidence, motivation, and practical coping skills. He also offers affirming support around LGBT matters and has experience with topics such as BDSM, kink and alternative sexual cultures, blended family issues, infidelity, codependency, guilt and shame, and communication problems.
Ben keeps his message box open for questions about therapy and aims to respond promptly. To help maintain momentum, he follows up with a weekly message to support goal focus and keep the therapeutic work on track as he works alongside clients toward clearer, more fulfilling outcomes.
Therapeutic approaches and online support
Client-Centered Therapy places the client at the heart of the process, offering a supportive, nonjudgmental environment where individuals can explore their feelings and values. This approach is useful for building self-esteem, clarifying identity, and strengthening personal agency. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to manage anxiety, low mood, and compulsive habits. It tends to be goal-oriented and skills-based, helping clients make tangible changes. Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce rumination and help with stress, sleep difficulties, and emotional regulation.
Finding the right approach is part of the therapeutic journey and is treated as a collaborative process. Ben Powell works with clients to understand their needs, goals, and preferences and draws on these methods as appropriate to tailor the work. Licensed professionals can adapt techniques over time to suit changing priorities and circumstances.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access across different locations. These formats make it easier for clients to fit therapy into busy lives, continue work while traveling or relocating, and maintain momentum between sessions through written check-ins and messaging support.
Frequently asked questions
How much experience does Ben Powell have?
Ben Powell has 15 years of professional experience.
Is Ben Powell a licensed therapist?
Yes. Ben Powell is a licensed therapist in the United Kingdom and holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Ben Powell provide therapy?
Ben Powell provides therapy in English.
Where is Ben Powell located?
Ben Powell is located in the United Kingdom.
How can I work with Ben Powell as my therapist?
You can work with Ben Powell through video calls, phone sessions, live chat, or text-based messaging.
Does Ben Powell work with international clients?
Yes, Ben Powell works with international clients.
How much does therapy with Ben Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
See below
Languages
English