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Belly Harding

BACP

Belly Harding , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Belly

Belly Harding moved from a background in media and communication into psychology out of a sustained desire to support other people. She is a doctorate candidate in Counselling Psychology and Psychotherapy at Middlesex University and holds an MSc in Psychology from Manchester Metropolitan University. She has completed a certificate in Humanistic Therapies and Existential Counselling at the Existential Academy - NSPC and holds a life coaching certificate from the Coaching Training Institute. She is accredited by the BACP, the British Association for Counselling and Psychotherapy.

Across seven years of clinical experience, Belly has worked with a diverse range of issues including domestic violence, trauma, couples concerns, anxiety, depression, and divorce. Her wider specialties include stress, relationship difficulties, self-esteem, addictions, LGBT issues, family and blended family challenges, grief, intimacy-related problems, eating and sleeping concerns, parenting, anger, career matters, bipolar disorder, and coping with life changes, among others. Additional focus areas include abandonment, adoption and foster care, attachment difficulties, chronic illness and pain, codependency, and caregiver stress.

Belly uses an integrative approach that draws on Existential therapy, Cognitive Behavioural Therapy (CBT), and psychodynamic work to help people make sense of their lives, manage suffering, and pursue personal growth. Her style is described in her own practice as open, non-judgmental, and empathic, aimed at creating a therapeutic space that supports self-discovery, authenticity, and empowerment. As a French citizen she is able to offer therapy in both English and French and practices from the United Kingdom.

Integrative approaches for online therapy and support

Belly Harding draws on several established approaches to tailor online work to each client’s needs. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours; it is often used for anxiety, depression, and stress-related concerns by teaching practical coping strategies. Existential Therapy explores questions of meaning, identity, and choice, helping people who feel stuck, disconnected, or overwhelmed by life transitions to clarify values and reclaim agency. Psychodynamic Therapy looks at patterns rooted in past relationships and unconscious processes to increase self-awareness and shift long-standing relational or emotional difficulties.

Finding the right approach is part of the therapeutic process and is treated as a collaborative project. Belly works with clients to consider goals, preferences, and how different methods might fit their situation, adjusting the blend of techniques over time to best support progress.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to schedule care around work, family, or mobility needs and to continue therapy from different locations while maintaining continuity of treatment with their therapist.

Frequently asked questions

How much experience does Belly Harding have?

She has 7 years of clinical experience.

Is Belly Harding a licensed therapist?

Yes. She holds BACP accreditation. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Belly Harding provide therapy?

She provides therapy in English and French.

Where is Belly Harding located?

She is located in the United Kingdom.

How can I work with Belly Harding as my therapist?

Clients can work with Belly Harding through video calls, phone sessions, live chat, or text-based messaging.

Does Belly Harding work with international clients?

Yes, she works with international clients.

How much does therapy with Belly Harding cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic Therapy

Experience

7+ years

Licensed

See below

Languages

English, French

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