Becky Caddell , BACP, NCPS

Becky Caddell is a United Kingdom based therapist with 19 years of professional experience. She holds the credentials BACP and NCPS, indicating professional accreditation and membership in recognised counselling bodies. Over her career she has worked with people facing stress and anxiety, relationship difficulties, family conflict, abuse, grief and loss, and a range of other life challenges.

Becky aims to create an open, nonjudgmental space where clients can explore thoughts and feelings honestly. Her practice focuses on listening carefully and working collaboratively to identify practical ways forward. Sessions may include introducing tools and strategies that clients can use between meetings to support change and coping.

She recognises that beginning therapy often takes courage and that reaching out is an important first step. Becky is not currently accepting new clients, but the approach she uses is grounded in empathy, respect and a focus on practical support for the issues people bring to therapy.

Approaches Becky uses and how online therapy works

Becky draws on client-centered therapy, an approach that prioritizes the client’s own experience and perspective. In this model the therapist listens with empathy and supports clients in exploring feelings and values, which can be helpful for issues like anxiety, self-esteem and relationship concerns. She also uses solution-focused therapy, which emphasizes identifying practical steps and small achievable changes. This method helps clients build momentum toward specific goals and is often useful for managing stress and coping with life transitions.

Finding the right approach is part of the therapeutic process. Becky works collaboratively with clients to determine which methods fit their needs, goals and preferences, and she remains flexible in adapting techniques as the work develops. Licensed professionals and therapists often blend approaches to suit individual situations.

Online therapy with Becky is offered through video calls, phone sessions, live chat and text-based messaging, giving clients flexibility to choose what feels most comfortable. These options make it easier to access consistent support around work, family and other commitments, and they allow people to continue therapy even when in-person meetings are not possible.