Babita Sareen-Flora , BACP

Babita Sareen-Flora is a UK-licensed counsellor with eight years of clinical experience who supports people facing a wide range of emotional and relational challenges. She has worked with individuals managing depression, relationship difficulties, obsessive-compulsive concerns, grief and loss, and trauma, including experiences of neglect and emotional abuse.

Her style is integrative and tailored to each person - she draws on solution-focused ideas, psychodynamic insight, person-centred principles, and cognitive behavioral techniques as appropriate. Central to her practice is the therapeutic relationship; she prioritises creating a space where people feel heard, respected, and able to explore difficult thoughts and feelings without judgment.

Working collaboratively, she helps clients build greater emotional awareness, develop practical coping strategies, and make changes that matter to them. She offers sessions in English and Hindi and holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how past and present relationships shape emotional responses and connection patterns. It helps people understand attachment styles, improve trust and closeness, and address difficulties that stem from early relational experiences. Client-Centred Therapy places the person's experience at the centre of the work - the therapist offers empathy and nonjudgmental support to help clients explore their feelings and find their own solutions. Cognitive Behavioral Therapy (CBT) uses structured techniques to identify unhelpful thoughts and behaviours and to develop practical skills for managing symptoms like anxiety and low mood.

Finding the right approach is part of the therapeutic process. Babita works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts interventions as progress unfolds. This collaborative stance helps clients feel involved in shaping their care.

Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible. These formats allow people to fit sessions into busy schedules, access licensed professionals from different locations, and continue work between appointments using written or live communication methods.