Avery Alexander , LCSW

Avery Alexander brings a career-long commitment to community support and outreach to her work as a licensed clinical social worker. Raised in Oakland, she learned early on the value of connection and inclusion, and that upbringing shaped a professional path focused on serving diverse populations through volunteer work, mentoring, and outreach at nonprofit organizations. Those experiences inspired a dedication to helping people find belonging and practical tools to pursue their goals and improve daily life.

Avery earned a Bachelor of Science in Human Services with a focus on Counseling from Northeastern University in Boston, Massachusetts, and completed a Master of Social Work at Simmons College. She holds the LCSW credential, which stands for Licensed Clinical Social Worker, reflecting advanced training in clinical assessment and therapeutic intervention.

In practice, Avery blends multicultural sensitivity with evidence-informed methods, frequently drawing on cognitive behavioral therapy, dialectical behavior therapy, and narrative approaches to tailor treatment to each person. She works with individuals facing anxiety, mood disorders including bipolar and depression, trauma and stress-related concerns, substance use, attention difficulties, anger and control issues, body image and attachment challenges, and other adjustment struggles. Her approach emphasizes respect for each person’s background and collaborative goal-setting to build practical skills and foster resilience.

Approaches That Translate to Online Care

Cognitive behavioral therapy, or CBT, helps people identify and shift unhelpful thinking patterns and behaviors. It is practical and skill-focused, often used for anxiety, depression, and stress-related issues. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills - it can be especially helpful for managing intense emotions and improving relationships. Mindfulness therapy teaches present-moment awareness and acceptance strategies to reduce reactivity and support overall well-being, often complementing other therapeutic techniques.

Finding the right approach is a collaborative process. Avery works with each person to understand their needs, goals, and preferences, and she adapts methods so therapy feels relevant and manageable. Licensed professionals can blend techniques to create a personalized plan that fits the client.

Online sessions make these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options can help people maintain continuity of care, practice skills between sessions, and fit therapy into busy lives.