Autumn Jarvis , LCSW, LICSW

Autumn Jarvis is a licensed clinical social worker with 13 years of professional experience supporting people through stress, anxiety, addictions, trauma, and grief. She holds the credentials LCSW and LICSW - Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker - and has worked across community mental health, county services, inpatient psychiatric hospitals, the Veteran's Affairs system, and various outpatient clinics. Autumn draws on that varied background to tailor care to each person's circumstances and priorities.

Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored and where clients are invited to define what meaningful change looks like for them. She emphasizes collaboration and practical strategies that fit each person’s life, acknowledging that taking the first steps toward a more fulfilling life takes courage. Autumn aims to support and empower clients as they pursue those changes.

Outside of her clinical work she enjoys spending time with her son and two dogs, drinking coffee, reading, CrossFit and running, cheering for the Green Bay Packers, and enjoying pizza, pickles, olives, and cheese curds. Autumn balances her clinical practice with a full-time role, so availability may be limited; if she appears unavailable, she welcomes outreach and will do her best to accommodate requests.

Therapeutic Approaches for Online Care

Autumn uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts and feelings are present - this approach is often helpful for stress, anxiety, and life transitions. She also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve day-to-day functioning. In addition, Client-Centered Therapy provides a supportive, empathetic environment in which clients lead the pace of work while the therapist fosters understanding and self-direction.

Finding the right approach is part of the therapeutic process, and Autumn works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors techniques over time and adjusts the plan as progress unfolds.

Online therapy with Autumn is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and receive ongoing support when in-person visits are not practical.