LPC
Audra D'Eliso , LPC
Therapist in Arizona
Online therapy - get matched and start messaging.
About Audra
Audra has specialized training in evidence-informed therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy and brings experience supporting veterans, first responders, and their families. She emphasizes that therapy is not one size fits all and collaborates with each person to tailor an approach that fits their goals, values, and daily life. As an LPC she provides assessment, skill-building, and reflective work intended to reduce symptoms, improve relationships, and expand a person’s sense of purpose. For those seeking guidance through a difficult season or ready to pursue new directions, she offers steady support and concrete tools to help clients progress toward a more fulfilling life.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and daily stress. It emphasizes practical skills and structured techniques to shift patterns that maintain distress. Dialectical Behavior Therapy (DBT) combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce rumination and increase emotional stability, often complementing other therapeutic strategies.
Finding the right approach is part of the therapeutic process. Audra works collaboratively with each person to assess needs, preferences, and goals and will recommend and adapt methods that fit the individual’s life. This collaborative process helps ensure therapy feels useful and aligned with what the person wants to achieve.
Online therapy offers flexible ways to engage with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and maintain continuity of care when in-person visits are difficult. Audra integrates her clinical approaches into these formats to provide practical, accessible support that fits modern lifestyles.
Frequently asked questions
How much experience does Audra D'Eliso have?
Audra D'Eliso has 13 years of experience in the mental health field.
Is Audra D'Eliso a licensed therapist?
Yes. She holds the LPC credential. License details: AZ LPC LPC-15734.
In which languages does Audra D'Eliso provide therapy?
Audra D'Eliso provides therapy in English.
Where is Audra D'Eliso located?
She is located in Arizona.
How can I work with Audra D'Eliso as my therapist?
You can work with Audra D'Eliso through video calls, phone sessions, live chat, or text-based messaging.
Does Audra D'Eliso work with international clients?
Audra D'Eliso does not currently work with international clients.
How much does therapy with Audra D'Eliso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Arizona
Languages
English
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