Ashlyn La Rose , LCSW, CSW

Ashlyn La Rose is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Colorado who brings focused training in crisis intervention and trauma-informed care to her clinical work. As a Licensed Clinical Social Worker she has advanced preparation to assess and treat mental health concerns; the CSW credential further reflects her professional grounding in social work practice.

Her therapeutic stance combines client-centered principles with solution-focused strategies, aiming to meet clients where they are while guiding them toward practical, meaningful change. She has worked with people across the lifespan addressing anxiety, depression, trauma and abuse, self-harm, suicidal and homicidal thoughts, compassion fatigue, and major life transitions.

Whether someone feels overwhelmed, stuck, or in need of a space to process difficult experiences, Ashlyn creates a supportive, nonjudgmental environment intended to foster insight, strengthen coping skills, and clarify direction. Her work emphasizes developing concrete strategies and new ways of relating to stress and painful events so clients can regain a sense of agency and forward momentum.

Approaches Ashlyn Uses in Online Therapy

Ashlyn draws on client-centered therapy to build a collaborative, respectful relationship in which the client’s experience guides the work. This approach emphasizes empathy, active listening, and helping people explore their values and goals so they can make changes that feel meaningful.

She also incorporates Cognitive Behavioral Therapy (CBT), a practical method that helps identify and adjust unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. When appropriate, elements of Dialectical Behavior Therapy (DBT) are used to teach skills in emotional regulation, distress tolerance, and interpersonal effectiveness for those struggling with intense emotions or impulsive patterns.

Finding the right mix of approaches is part of the therapeutic process, and Ashlyn works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain regular contact between sessions, and choose the mode of communication that feels most comfortable.