Ashley Simmers , LPC

Ashley Simmers is a Licensed Professional Counselor (LPC) based in Pennsylvania with 14 years of experience supporting adults through periods of change and emotional difficulty. She works with a broad range of concerns including stress, anxiety, anger, depression, self-esteem challenges, addictions, grief, and attention-related issues, as well as related problems such as guilt and shame, mood disorders, panic attacks, and questions about life purpose.

Her practice emphasizes respect for each person’s knowledge of their own life; she approaches therapy from the perspective that clients are the experts on their stories and that existing strengths can be mobilized to address current challenges. Ashley draws on evidence-informed methods to help people build motivation, manage difficult emotions, and regain a sense of balance.

Recognizing that beginning therapy takes courage, she acknowledges and supports the decision to seek help. Her style aims to be collaborative and encouraging, helping clients identify practical steps and meaningful goals as they work toward improved well-being.

Approaches and Benefits of Online Therapy with Ashley

Ashley integrates client-centered therapy into her online practice, creating a respectful, nonjudgmental space where the person’s perspective guides the work and strengths are highlighted to support change. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thinking and behavior patterns, which can be helpful for anxiety, depression, panic, and mood-related concerns. Mindfulness therapy introduces present-focused awareness and grounding practices that help manage stress, emotional reactivity, and attention difficulties.

Choosing the right approach is part of the therapeutic process, and Ashley works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Together they will review symptoms, priorities, and what feels most useful, adapting the plan as progress is made.

Online sessions offer practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that format suits their schedule. This variety allows therapy to fit into busy lives and makes it easier to maintain consistent contact with a licensed professional, while still focusing on meaningful, goal-oriented work.