BACP
Ashley O'Leary , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ashley
Ashley believes that taking the first step toward a more fulfilling and happier life requires courage, and she aims to offer steady support throughout that process. Her way of working emphasizes practical, individualised care designed to meet specific goals while acknowledging the emotional challenges clients bring.
She holds a BACP credential, which means she is recognised by the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. That credential reflects her commitment to professional standards and ongoing development as a practitioner.
Evidence-Based Approaches and Online Support
Ashley uses evidence-based, skills-focused approaches that teach practical tools for managing stress, anxiety, and addictive behaviours. These methods often involve learning coping strategies, building emotional regulation skills, and developing routines that support recovery and day-to-day wellbeing.
She also offers bereavement-focused support that helps people process loss through guided conversations, meaning-making, and gradual adjustment to life after loss. For parenting concerns, Ashley provides structured, strengths-based guidance that helps caregivers navigate difficult moments and improve family interactions.
Finding the right therapeutic approach is part of the therapeutic journey. Ashley works collaboratively with each person to explore their needs, goals, and preferences, and she adapts techniques so they fit the client rather than expecting clients to fit a single method. Licensed professionals and therapists often combine approaches to achieve the best match for an individual.
Online therapy with Ashley is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling and easier access from home or work. These options make it simpler to maintain continuity of care and to choose the format that feels most comfortable for the client.
Frequently asked questions
How much experience does Ashley O'Leary have?
Ashley O'Leary has three years of professional therapeutic experience.
Is Ashley O'Leary a licensed therapist?
Yes. She holds a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.
In which languages does Ashley O'Leary provide therapy?
Ashley provides therapy in English.
Where is Ashley O'Leary located?
Ashley is located in the United Kingdom.
How can I work with Ashley O'Leary as my therapist?
You can work with Ashley through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley O'Leary work with international clients?
Ashley O'Leary does not currently work with international clients.
How much does therapy with Ashley O'Leary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Licensed
See below
Languages
English
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