Ashley Jaggi-Hansen , LCSW

Ashley Jaggi-Hansen brings clarity and practical tools to people navigating stress, anxiety, trauma, relationship challenges, and life transitions. As a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from the University of Utah, she blends clinical training with a coaching perspective to help clients build lasting skills and reach clear goals. She describes clients as experts on their own lives and collaborates with them to design individualized treatment plans that include a tailored approach, timeline, and measurable objectives.

Ashley is EMDR trained and holds a coaching certification, which she integrates when appropriate to support healing from trauma, improve coping with change, and strengthen self-esteem and family dynamics. Over five years as a mental health therapist, she has worked with issues such as parenting, addictions, grief, depression, attachment concerns, blended family challenges, and communication problems. She aims to be warm, dedicated, and resourceful, sharing tools clients can use long after therapy ends.

She is based in Utah and conducts sessions in English. Ashley is generally available Tuesdays and Wednesdays from 9:30 to 3:00 MDT for appointments; however, she is not currently accepting clients. Outside of clinical work, she is a parent of three and enjoys exploring the variety and beauty of the Western landscape.

Approaches that guide online care and growth

Ashley integrates evidence-informed methods to help clients address symptoms and build meaningful change. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action while learning to accept difficult thoughts and feelings - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) helps people spot and shift unhelpful thinking and behavior patterns through skills and structured practice - it is often applied for depression, anxiety, and coping with daily challenges. Ashley is also EMDR trained, a trauma-focused approach that can help people process distressing memories and reduce their ongoing emotional impact.

Finding the right approach is a collaborative process. Ashley works with clients to match clinical techniques to their goals, preferences, and life circumstances, adapting strategies over time so treatment stays relevant and effective. The plan evolves with the client as progress and needs change.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive consistent support from licensed professionals without the need to travel to an office.