LPC
Ashley Foster , LPC
Therapist in Georgia
Online therapy - get matched and start messaging.
About Ashley
Ashley is a certified Dialectical Behavior Therapist, and she emphasizes skill development in areas such as mindfulness, radical acceptance, distress tolerance, emotional regulation, assertiveness, boundary setting, and interpersonal communication. These practical skills are taught with the goal of increasing self-awareness, strengthening self-worth, and improving day-to-day functioning.
Her approach to therapy is collaborative and goal-driven. She partners with clients to define clear, achievable steps and breaks goals down into manageable tasks so progress can be measured and celebrated. Throughout treatment she offers validation and empathy in a non-judgmental setting, ensuring clients feel seen and understood as they work toward greater stability and a stronger sense of self.
Evidence-Based Skills and Online Care
Ashley Foster uses Dialectical Behavior Therapy (DBT) to help clients build practical skills for managing intense emotions and improving relationships. DBT combines mindfulness with concrete strategies for distress tolerance, emotional regulation, and interpersonal effectiveness, and can be helpful for people who struggle with mood instability, self-destructive patterns, or difficulty maintaining boundaries.
She also emphasizes mindfulness-based skills training, teaching clients to observe thoughts and feelings without judgment and to respond to stress with more intentional coping choices. These techniques support work on anxiety, depression, and patterns related to addiction and trauma.
Finding the right approach is a collaborative process. Ashley works with each person to identify goals, test strategies, and adjust the plan based on what feels most effective and sustainable. Clients participate in setting priorities and learning skills at a pace that fits their needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to access consistent support, practice skills between sessions, and stay engaged in therapy from home or other convenient locations.
Frequently asked questions
How much experience does Ashley Foster have?
Ashley Foster has 9 years of experience.
Is Ashley Foster a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: GA LPC LPC015328.
In which languages does Ashley Foster provide therapy?
Ashley Foster provides therapy in English.
Where is Ashley Foster located?
Ashley Foster is located in Georgia.
How can I work with Ashley Foster as my therapist?
You can work with Ashley Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Ashley Foster work with international clients?
Ashley Foster does not currently work with international clients.
How much does therapy with Ashley Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Licensed
Georgia
Languages
English
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