Ashley Becker , LPCC

Ashley Becker is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. As an LPCC, she holds a clinical counseling credential that reflects specialized training to assess and treat mental health concerns.

She brings eight years of clinical experience working with individuals across hospital inpatient units and community mental health settings. She has experience designing and leading group therapy and supporting people through a range of care settings and transitions.

Ashley works with a broad array of concerns, including stress, anxiety, trauma and abuse, bipolar disorder, depression, coping with life changes, addictions, relationship and family difficulties, grief, intimacy issues, eating and sleeping concerns, parenting challenges, anger and self-esteem struggles, career-related stress, and ADHD. Additional focuses include attachment and codependency issues, dissociation, guilt and shame, impulsivity, isolation and loneliness, mood and personality disorders, obsessions and compulsions, panic attacks, paranoia, and post-traumatic stress.

Her clinical style centers on a client-centered, collaborative approach that helps people identify personal goals and explore barriers to change. She integrates evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques to match treatment to each person’s needs. Ashley values working alongside clients rather than directing them, and she often incorporates humor and everyday perspective shifts to make the therapeutic process approachable and sustainable.

She is committed to reducing stigma around mental health and supporting people who are ready to make changes in their lives.

Evidence-Based Approaches for Online Therapy

Ashley integrates client-centered therapy into her online practice, focusing on creating a collaborative space where the therapist follows the client's lead to identify goals and explore barriers. This approach helps people who want a supportive, empathetic partnership while they work through relationship, identity, or life-transition challenges.

Cognitive Behavioral Therapy, used in her work, helps clients identify and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, obsessive thinking, and stress-related problems by teaching practical strategies to change patterns that contribute to emotional distress.

Dialectical Behavior Therapy adds skills-based tools for emotion regulation, distress tolerance, and interpersonal effectiveness. Those struggling with mood instability, impulsivity, or intense emotional reactions can benefit from learning concrete coping skills in sessions.

Finding the right approach is part of therapy itself. Ashley collaborates with each person to tailor methods to their needs, goals, and preferences, blending techniques as appropriate rather than relying on a single model.

Online therapy with a licensed professional offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity during life changes, and access support from different locations while working with a therapist who adapts methods to the online format.