Asha Sookhoo , BACP

Asha Sookhoo is a UK-licensed therapist with 7 years of professional experience working with individuals and families facing a wide range of life challenges. She supports people managing stress and anxiety, relationship and family conflicts, grief and loss, parenting and intimacy-related issues, addictions, trauma and abuse, and difficulties with mood, sleep, and self-esteem. Asha approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect each client’s particular circumstances and goals.

Her practice is informed by evidence-based therapeutic techniques and a focus on practical coping strategies and emotional understanding. She emphasizes collaborative work, helping clients identify realistic goals and the steps needed to reach them while offering steady support throughout the process. Asha holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and commitment to professional standards in the United Kingdom.

Recognizing that seeking help takes courage, she aims to create a calm, supportive environment where people can explore difficult feelings and develop skills for a more fulfilling life. Asha is experienced in coaching and in addressing workplace and caregiving stresses such as compassion fatigue and ADHD-related challenges, tailoring interventions to the individual rather than using a one-size-fits-all approach.