Dr. Arlene Unger , CA Psychologist 15383

Dr. Arlene Unger is a seasoned clinical psychologist who helps people navigate life’s challenges with practical tools and steady support. With 30 years of experience, she draws on a broad skill set to assist adults across the lifespan who are coping with stress, anxiety, addictions, relationship and intimacy concerns, grief, depression, trauma and other difficulties. She blends structured therapeutic work with mindfulness and wellness strategies to help clients regain balance and move toward meaningful change.

Dr. Unger holds a PhD in Clinical Psychology and is a licensed psychologist in California - license number CA Psychologist 15383. She also holds certifications in nutrition, wellness, mindfulness, life coaching, and substance abuse, which inform a holistic approach to treatment that considers both mental and lifestyle factors. Her clinical methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotional Brain Training, used in collaborative planning to address symptoms and life goals.

She has authored seven mindfulness visualization exercise books and has written articles on related topics. Dr. Unger has provided support through a range of formats including text, phone, and video sessions. She emphasizes empowerment, practical coping skills, and compassionate collaboration. At this time she is not accepting new clients.

Therapeutic approaches for online care

Dr. Unger commonly uses Acceptance and Commitment Therapy, which helps people clarify their values and take meaningful action while accepting difficult thoughts and feelings. This approach is useful for coping with chronic stress, anxiety, and life transitions. She also applies Cognitive Behavioral Therapy, a practical method that identifies unhelpful thought patterns and teaches skills to change behaviors and reduce symptoms such as panic, depression, or insomnia. When appropriate, elements of Emotionally-Focused Therapy are used to address relationship patterns and help partners or family members better understand and respond to emotional needs.

Finding the right approach is part of the therapeutic process. Dr. Unger works collaboratively with clients to explore which methods fit their goals, needs, and preferences and adjusts strategies over time to reflect what is most helpful.

Online therapy with licensed professionals can offer greater flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that better fits their schedule. These options make it easier to access consistent care, practice new skills between sessions, and maintain progress while balancing work, family, and daily responsibilities.